Rockstar Fit Monday: Sleep and Women's Health (Anemia and Osteoporosis)

On Rockstar Fit Monday today, Natalie Dau returns to discuss something we all do - Sleep! It’s always a topic that people want to know about, but still aren’t really educated on and we can never get enough of. We all have our own nighttime routines, but certain sleeping habits can affect our body. Join us to find out more on how you can start sleeping healthily! Since Mother's Day was just over the weekend, it's crucial to address two prevalent health conditions that affect women - Anemia and Osteoporosis. Bibi Chia returns to delve into what Anemia and Osteoporosis are and the types of foods that can provide sufficient amounts of iron and calcium to prevent these conditions. Additionally, how to choose a suitable supplement for those who need extra support. #kiss92fm #SPHMedia #Fastestgrowingradionetwork #TheBIGShow #LiveInterview #LiveStreaming #Interviews #Singapore #Food #FoodSG #Nutrition #Wellness #Gym #Fitness #Sleep