Rockstar Fit Monday: Youth & Mental Wellness

There's lots of talk amongst the youth about mental health and how to effectively manage it. What is this wellness trick and can we all apply it to our lives too? To discuss this, we've got Natalie Dau (@rockstararms) in the studio to talk mental health, Tiktok trends, and... bee pollen? Also, stay tuned for a morning dumbbell arm workout! #TheBIGShow #sphmedia #podcast #interview #exercise #fitness #live #workoutwithme