Therapy Tuesday: Dealing with Change

Changes in our lives are always occurring - What does it do to our body and mind? Dr Gerry from The Therapy Room Singapore is speaking to us this morning about change management and the emotions that come with it. Also, she'll be teaching us an exercise that we can do to better manage the emotions that arise when change happens :-) #sphmedia #kiss92 #interview #podcast #change #life #psychology #positivity