The Brightside speaks to Sheila Sim: The Importance of Self-care

#LIVE We've been hearing a lot of talk about the importance of self-care but what exactly is self-care and how can we start to take care of ourselves? Shelia Sim joins us to today to walk us through the importance of self-care! The Brightside with Carol, Lavinia & Shehzad | Weekdays 6AM - 10AM #onefm913 #SPHMedia #fastestgrowingradionetwork #TheBrightside #selfcare #sheilasim #positivepsychology