Therapy Tuesday: Help! I'm Having Negative Thoughts! ?

On #TheBIGShow today, Dr Geraldine Tan from The Therapy Room Singapore is in to discuss the ABCs of CBT! Cognitive Behavioral Therapy can help us manage our negative thoughts, and redirect them to more positive or productive ways to think. Stay tuned to find out how to rewrite our thoughts, and identify what's our thinking style! #therapist #cbt #positivity #sphmedia #kiss92