Rockstar Fit Monday: Off Seasons! ??‍♀️ l Traffic Updates w/ Nian Tjoe: A New Bus Service in Town! ?

Will you lose your fitness or gain weight if you miss a few sessions? How long does it take for you to lose your fitness? Should you have an off season? ??? Get your questions answered by Natalie Dau aka Rockstararms! ? NEXT, we are joined by Lee Nian Tjoe, Senior Transport Correspondent from The Straits Times, and shares the exciting transport news for the residents of Yishun East! ? Find out more here: https://www.straitstimes.com/singapore/transport/first-service-under-new-bus-enhancement-programme-begins-operations Stay Tuned! #TheBIGShow #sphmedia #fitness #fitnessmyths #SGBuses #SGTransport