Therapy Tuesday: Well Well Wellness ?

We're in the middle of the June holidays, but are we feeling in any way well-rested? ? How do we define wellness and how can we achieve it? Does making wellness a priority truly improve our mental health, or does it add another factor for us to stress over? Join us on #TheBIGShowTV with Dr Geraldine Tan of The Therapy Room as she breaks down the 4Rs of Wellness: Rest, Relaxation, Replenishment & Release! ?‍♀️ #TheBIGShow #SPHMedia #mindfulness #rest