<img src="https://ml-eu.globenewswire.com/Resource/Download/1afbfafa-98be-4976-a2ea-3a2a67a64876?size=2" nborder="0" align="left" hspace="5" vspace="5" title="icon.png" alt="DoKegel"/>New DoKegel App Turns a Short Quiz Into a Daily Kegel Routine<div style="float:right;padding:0 0 15px 20px;margin:15px 0 20px 20px;width:300px">
 DoKegel pelvic floor exercise app for men
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 <img src="https://ml-eu.globenewswire.com/Resource/Download/f0d9340d-c3cd-4aec-a19f-fa62847141c2" title="DoKegel pelvic floor exercise app for men" alt="DoKegel builds a personalized Kegel routine from a short quiz" />
 <figcaption>DoKegel builds a personalized Kegel routine from a short quiz</figcaption>
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</div>NEW YORK, Sept. 02, 2026 <a href="https://www.globenewswire.com" target="_blank">(GLOBE NEWSWIRE)</a> -- <a href="https://www.globenewswire.com/Tracker?data=TVZfal-jsb8LWcrG3viI2WEGqcqUE7Ml6BZwGFiDHX1jqUJCsg8Z6CGZu2jUUnPfIzFeKsDg3rYLFRrTAIDIbsxyxMK11u4suJoukbDl_v9CNPUMFFx7oyCei9sEA7uHp6IPNlxD9IrDGuPMue1mOLt13yMJ-LJJGTmwhqd7zAs=" rel="nofollow" target="_blank" title="">DoKegel</a> has launched a men's wellness app built around personalized Kegel exercises. The app pairs guided pelvic floor sessions with habit trackers, lifestyle challenges, and a specialist-curated content library, giving men a structured, private way to strengthen pelvic floor muscles at home. A Training Plan Built Around Each User "Pelvic floor training is widely recommended for men but rarely taught," said Aaron Smith, Wellness Advisor at DoKegel. "So we built something discreet, personalized, and easy to stick with." DoKegel starts with a short onboarding quiz covering the user's experience level, routine, and goals. The app then generates a personalized plan of short guided Kegel exercises that progress over time. Sessions need no equipment, no gym membership, and no dietary changes, and can be done in a few minutes a day. "The plans address two common barriers in pelvic floor training: learning correct technique and staying consistent," Smith said. "Content covers pelvic floor strengthening exercises for men, daily routines built around real schedules, and beginner-level guidance for anyone new to Kegels." What Is Inside the DoKegel App DoKegel was built to remove the guesswork around pelvic floor training – what to do, when to do it, and how. Features include: <ul type="disc"><li style="margin-top:12pt;">A personalized Kegel plan with hundreds of short guided sessions;</li><li>Daily trackers for hydration and wellness habits;</li><li>Lifestyle challenges that build small changes into lasting routines;</li><li>A specialist-curated library on pelvic floor health, updated regularly;</li><li style="margin-bottom:12pt;">Audio and video routines that fit any schedule. </li></ul> "The pelvic floor is a muscle group like any other, and it responds to training. What men need is a plan they'll actually follow," said Bales. Transparent Billing and Support DoKegel displays all pricing, billing frequency, and renewal terms at checkout before confirming any purchase. Subscriptions can be managed directly in the user portal on the website, and a support team is always available to help. Optional add-on content and upgrades are available for users ready to take their routine further. Every extra is explained before purchase and never pre-selected. About DoKegel DoKegel is a men's wellness app offering personalized Kegel exercise plans, progress trackers, and educational content. DoKegel is available now – <a href="https://www.globenewswire.com/Tracker?data=qW7gJ6jC5ULb_IH0WKojBvoZlEVu3QOWZH9lhAdTEL1Z1faoJPrLqbQTsNMB7_olz8VlnFejCILCEfZ7M0KpLAAUvP-VAxjaVStMykR57u9z2H13rBpadCA3XJAb7mdgYkERZn9blyAAVrJ6mUfOGSUH5j65e4SSAkviaK3Gz1rHs5pTwfKGp6wSNTk6jIwsAacV3wI-USz_Vcw1zdYa3dN4Iv8O80DWMjA_fwFYr_0=" rel="nofollow" target="_blank" title="">take the quiz and strengthen your pelvic floor today</a>. A photo accompanying this announcement is available at <a href="https://www.globenewswire.com/Tracker?data=KU0GXvyX8eIJNk4nV64h44HQh3cnaJjHjNhAUCEYqMZf6w0aXRiRjG3YB7PxoAZv220yovcHk1FIoUM8lMutRgJnndRSHVwiW2A98e2ebukQkrYTmfUq4DRyV8CrMgnySZTTPrOwl9F-PsIWkgU3HQjk9m1LWrgHTTs4nOx5gI02MAlNE0MhQ6ZgTxpRnxIoRWX3B3zdSGwhmxKmUHMKxc5bhiGWDmtPZAH7oBk-9gb6Z1xUX6Cm7bWyO4aUFz1ZCxk4FD9AV-CNitBQeKMZaw==" rel="nofollow" target="_blank" title="">https://www.globenewswire.com/NewsRoom/AttachmentNg/f0d9340d-c3cd-4aec-a19f-fa62847141c2</a> <pre>CONTACT: Email: help@dokegel.com</pre> <img alt="" src='https://ml-eu.globenewswire.com/media/MzczY2E1ZGQtYTQwNy00ODY5LWI1ZDgtYzU4Y2Y5NTVmNDYyLTcwMDAyODEzNC0yMDI2LTA5LTAyLWVu/tiny/DoKegel.png' referrerpolicy='no-referrer-when-downgrade' />

GlobeNewswire Inc.

DoKegel Launches Personalized Pelvic Floor Training App for Men

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