Do you travel a lot? How do you keep active and healthy between the long flights and airport layovers? Nat AKA @rockstararms is in today to talk about healthy travel hacks and to show exercises that you can do on a plane or at the airport! THEN, Jack & Rai will be in the studio. We'll find out what's been new with the duo, and what to expect from them at Music & Makan!   Connect with us on Instagram: @kiss92fm @Glennn @angeliqueteo @thefdsg @hanerimilliona Producer: @shalinisusan97 @snailgirl2000See omnystudio.com/listener for privacy information.

Do you travel a lot? How do you keep active and healthy between the long flights and airport layovers? Nat AKA @rockstararms is in today to talk about healthy travel hacks and to show exercises that you can do on a plane or at the airport!
THEN, Jack &amp; Rai will be in the studio. We'll find out what's been new with the duo, and what to expect from them at Music &amp; Makan!
 
Connect with us on Instagram:
<a href="https://www.instagram.com/kiss92fm/">@kiss92fm</a>
<a href="https://www.instagram.com/glennn/">@Glennn</a><a href="https://www.instagram.com/angeliqueteo/"> @angeliqueteo</a><a href="https://www.instagram.com/thefdsg/"> @thefdsg @hanerimilliona</a>
Producer:<a href="https://www.instagram.com/shaun_tupaz/?hl=en"> </a><a href="https://www.instagram.com/shalinisusan97/?hl=en">@shalinisusan97</a> <a href="https://www.instagram.com/snailgirl2000/?hl=en">@snailgirl2000</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Rockstar Fit Monday: Keeping Fit While Flying! | Getting to Know: Jack & Rai