They say fitness doesn't start in the gym - it starts in the kitchen. That's why hosts Dan Koh and Neil Humphreys sat down with Genix, three-time bodybuilding champion, and personal trainer, to unwrap the secrets to good nutrition and diet. Spoiler alert: You don't have to give up your favourite sushi. See omnystudio.com/listener for privacy information.

<p>They say fitness doesn't start in the gym - it starts in the kitchen. That's why hosts Dan Koh and Neil Humphreys sat down with Genix, three-time bodybuilding champion, and personal trainer, to unwrap the secrets to good nutrition and diet. Spoiler alert: You don't have to give up your favourite sushi. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Thank Fitness It's Friday: Get top diet tips from bodybuilding champ Genix