Arnold Schwarzenegger’s guns are arguably the most famous in history, and rightly so. No one has biceps quite like Arnie. However, he did rely on tried and tested techniques to sculpt those beauties and you can do the same. Dan Koh goes through a series of Arnold's favorite workouts that you can start incorporating to build the perfect arm you've always dreamed of. See omnystudio.com/listener for privacy information.

<p>Arnold Schwarzenegger’s guns are arguably the most famous in history, and rightly so. No one has biceps quite like Arnie. However, he did rely on tried and tested techniques to sculpt those beauties and you can do the same. Dan Koh goes through a series of Arnold's favorite workouts that you can start incorporating to build the perfect arm you've always dreamed of. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Thank Fitness Its Friday: How to get biceps as big as Arnold Schwarzenegger