Are carbs the fastest way to burn off fat? Is it true that you should be drinking 8 glasses of water a day? These are the kinds of myths that Dan Koh puts before co-host Neil Humphreys in the fitness quiz to end all quizzes. How well do you know your fitness? Try it to find out if you can beat Neil's phenomenal 5/10.See omnystudio.com/listener for privacy information.

<p>Are carbs the fastest way to burn off fat? Is it true that you should be drinking 8 glasses of water a day? These are the kinds of myths that Dan Koh puts before co-host Neil Humphreys in the fitness quiz to end all quizzes. How well do you know your fitness? Try it to find out if you can beat Neil's phenomenal 5/10.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Thank Fitness Its Friday: Fitness myth busters