Thank Fitness It’s Friday: How to stay fit and healthy during the menopause 

Menopause is often seen as a slow decline, making women feel lost in the fitness world. However, Annabelle Yeoh, an ACE-certified trainer, former SEA Games athlete, and trainer at SuRge Personal Training Gym has tips and techniques on how women better cope with the effects of menopause and how to strategise a workout that addresses these issues.

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