Work Smart: Why It’s Hard to Say No at Work
Published on 2 Feb 2026
Ever said yes at work and regretted it almost immediately? You’re not alone. Research shows we’re wired to agree to requests, even when it costs us focus and energy.
In this episode, we unpack why saying no feels so uncomfortable and why it doesn’t actually make you look difficult. Plus, one simple, research-backed way to stop saying yes automatically.
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