It is no secret that exercising - be it walking, running or strength training - has great cardiovascular and other long-term health benefits. But studies show that playing tennis has a particularly positive impact on lengthening lifespan because of the sport's unique blend of physical, social and cognitive challenges.  Tune in to Breakfast Bites to find out more! Presented by Emaad Akhtar, Ryan Huang & Audrey Siek Produced by Emaad Akhtar Edited by Trisha Yeong Music credit: Pixabay & its talented community of contributorsSee omnystudio.com/listener for privacy information.

It is no secret that exercising - be it walking, running or strength training - has great cardiovascular and other long-term health benefits. But studies show that playing tennis has a particularly positive impact on lengthening lifespan because of the sport's unique blend of physical, social and cognitive challenges.&nbsp; Tune in to Breakfast Bites to find out more! Presented by Emaad Akhtar, Ryan Huang &amp; Audrey Siek Produced by Emaad Akhtar Edited by Trisha Yeong Music credit: Pixabay &amp; its talented community of contributorsSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Breakfast Bites: Want to add years to your life? Playing tennis might be the answer!