After three years on air, Thank Fitness It’s Friday comes to a close. In this final episode, Dan, Neil and Naz look back through a special fitness quiz, from Zone 2 training to strength, nutrition and mindset, sharing the lessons that matter most. A farewell episode about fitness, consistency, and living better.See omnystudio.com/listener for privacy information.

<p>After three years on air, Thank Fitness It&rsquo;s Friday comes to a close. In this final episode, Dan, Neil and Naz look back through a special fitness quiz, from Zone 2 training to strength, nutrition and mindset, sharing the lessons that matter most. A farewell episode about fitness, consistency, and living better.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Thank Fitness It’s Friday: What 3 years of fitness really taught us - Quiz edition