Is it okay to bring our “B-game” to life? We’re told to give 100% at work, in school, in life.. But what if constantly chasing “the best” is burning us out? In the first episode of #StateofMind, Dr. Hanita Assudani, Clinical Psychologist at Alliance Counselling, breaks down perfectionism, burnout, and why “good enough” can sometimes be healthier than perfect. If resting makes you feel guilty, this one’s for you. Check out our Facebook for more!   Connect with us on Instagram: @onefm913   @thefdsg & @laviniatan Producer: @jiliansummersSee omnystudio.com/listener for privacy information.

Is it okay to bring our &ldquo;B-game&rdquo; to life? We&rsquo;re told to give 100% at work, in school, in life.. But what if constantly chasing &ldquo;the best&rdquo; is burning us out? In the first episode of&nbsp;<a href="https://www.youtube.com/hashtag/stateofmind">#StateofMind</a>, Dr. Hanita Assudani, Clinical Psychologist at Alliance Counselling, breaks down perfectionism, burnout, and why &ldquo;good enough&rdquo; can sometimes be healthier than perfect. If resting makes you feel guilty, this one&rsquo;s for you. Check out our&nbsp;<a href="https://www.facebook.com/onefm913/">Facebook</a> for more! &nbsp; Connect with us on Instagram: <a href="https://www.instagram.com/onefm913/">@onefm913</a> &nbsp; <a href="https://www.instagram.com/thefdsg/">@thefdsg</a>&nbsp;&amp;&nbsp;<a href="https://www.instagram.com/laviniatan/">@laviniatan</a> Producer:&nbsp;<a href="https://www.instagram.com/jiliansummers/">@jiliansummers</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

[INTERVIEW] The Morning Drive x Dr. Hanita Assudani (State of Mind) #1