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The Agenda: Why are more Gen Zs turning to longevity-focused wellness?

Published on 8 Oct 2026
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Longevity may sound like something to think about later in life, but more younger people are starting to take an interest in it now.

From saunas and cold plunges to red light therapy, younger people are turning to wellness treatments to recover from exercise, manage stress and support their overall wellbeing.

So why are younger people willing to spend their time and money on these treatments?

What benefits are they looking for and is there actually an advantage to starting early?

On The Agenda, Hongbin Jeong speaks to Dr Chew Zhi Wei and Stephanie Ong, Director and Founder of House Longevity and Sauna Bath House, to find out more.

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