一天一悟

UFM100.3

UFM100.3

Education & self-enrichment

1004 多一点惊叹

· 2m 41s

“心有光，行有路。两分钟给你一个念头。” 黄文鸿《一天一悟》强势回归！UFM100.3首播时间：傍晚6点10分

Episodes

9 Apr 2026

0904 创造者思维

很多人以为，有些人天生就看得深、看得透，但其实，那只是因为他们习惯把世界“拆开来看”。心有光，行有路。两分钟点亮一个念头。黄文鸿《一天一悟》！UFM100.3首播时间：傍晚6点10分Follow IG：文鸿 @wenhong1003See omnystudio.com/listener for privacy information.

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2m 26s

8 Apr 2026

0804 天堂还是地狱

与其等待一个不用工作的“假天堂”，不如试着在当下，找到那一点意义。心有光，行有路。两分钟点亮一个念头。黄文鸿《一天一悟》！UFM100.3首播时间：傍晚6点10分Follow IG：文鸿 @wenhong1003See omnystudio.com/listener for privacy information.

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2m 33s

7 Apr 2026

0704 不是做得多而是做的准

很多时候，我们之所以拼命，不是因为事情真的需要那么多，而是因为——我们心里觉得自己还不够好。于是，我们开始用“量”，去弥补“质”的焦虑。心有光，行有路。两分钟点亮一个念头。黄文鸿《一天一悟》！UFM100.3首播时间：傍晚6点10分Follow IG：文鸿 @wenhong1003See omnystudio.com/listener for privacy information.

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2m 42s

6 Apr 2026

0604 不用害怕冲突

真正消耗人的，并不是冲突，而是那些迟迟没有发生的冲突。事情没有说开，人就会开始猜。心有光，行有路。两分钟点亮一个念头。黄文鸿《一天一悟》！UFM100.3首播时间：傍晚6点10分Follow IG：文鸿 @wenhong1003See omnystudio.com/listener for privacy information.

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2m 20s

3 Apr 2026

0304　别乱了自己的节奏

村上春树说：“无论别人怎么看，我都不会打乱自己的节奏。” 心有光，行有路。两分钟点亮一个念头。黄文鸿《一天一悟》！UFM100.3首播时间：傍晚6点10分Follow IG：文鸿 @wenhong1003See omnystudio.com/listener for privacy information.

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2m 30s

2 Apr 2026

0204 你的心理丰富吗

心理学研究发现，当我们体验新事物、学习新技能、接触新的想法时，大脑其实会产生新的神经连接。这种满足感，不只是短暂的快乐，而是一种更深层的充实感。心有光，行有路。两分钟点亮一个念头。黄文鸿《一天一悟》！UFM100.3首播时间：傍晚6点10分Follow IG：文鸿 @wenhong1003See omnystudio.com/listener for privacy information.

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2m 30s

1 Apr 2026

0104 不是所有问题都要解决

很多问题之所以变成问题，其实不是因为事情有多严重，而是因为我们太急着解决它。心有光，行有路。两分钟点亮一个念头。黄文鸿《一天一悟》！UFM100.3首播时间：傍晚6点10分Follow IG：文鸿 @wenhong1003See omnystudio.com/listener for privacy information.

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1m 44s

31 Mar 2026

3103 你在逃避还是在追求

很多人每天很忙，也很努力，但如果仔细看，会发现一件事：他们其实不是在追求自己想要的生活，而是在逃避自己不想要的生活。心有光，行有路。两分钟点亮一个念头。黄文鸿《一天一悟》！UFM100.3首播时间：傍晚6点10分Follow IG：文鸿 @wenhong1003See omnystudio.com/listener for privacy information.

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1m 55s

30 Mar 2026

3003 生气的时候最能看清一个人

想看清一个人，不要看他春风得意的时候，也不要看他彬彬有礼的时候。要看他生气的时候。心有光，行有路。两分钟点亮一个念头。黄文鸿《一天一悟》！UFM100.3首播时间：傍晚6点10分Follow IG：文鸿 @wenhong1003See omnystudio.com/listener for privacy information.

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2m 12s

27 Mar 2026

2703 分辨哪些声音值得听

心有光，行有路。两分钟点亮一个念头。如果你的人生没有人提出过反对，那很可能说明一件事——你做的事情，其实很普通。黄文鸿《一天一悟》强势回归！UFM100.3首播时间：傍晚6点10分Follow IG：文鸿 @wenhong1003See omnystudio.com/listener for privacy information.

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2m 11s

“心有光，行有路。两分钟给你一个念头。” 黄文鸿《一天一悟》强势回归！UFM100.3首播时间：傍晚6点10分

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