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一天一悟
UFM100.3
Education & self-enrichment
1009 狄德罗和鸟笼
· 3m 43s
“心有光,行有路。两分钟给你一个念头。” 黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分
Episodes
9 Sep 2026
0909 刷过的变成自己的
大多数人刷内容的状态,本质上是在逛超市。看到这个不错,看到那个也好,转了一大圈出来,手里什么都没拿。你以为你花了时间,其实你只是路过。 心有光,行有路。几分钟给你一个念头。” 黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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3m 11s
8 Sep 2026
0809 你就这样变成坏人
有些人的理解,真的不是你需要的。他对你的看法,和你是什么样的人,两件事本来就不是一回事,你只管做你自己,剩下的事,不用你操心。 心有光,行有路。几分钟给你一个念头。” 黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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3m 16s
7 Sep 2026
0709 越沟通越生气
有些关系问题,需要的不是下一轮沟通,而是接受现实、重新设定边界,甚至做出决定。 因为沟通能解决的是“我们还没说清楚”。而有些真正难的问题是:我们早就说清楚了,只是答案并不是我想要的。 See omnystudio.com/listener for privacy information.
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3m 05s
4 Sep 2026
0409 锻炼幸福
《持续的幸福》中写道:“幸福不是一场终点赛,而是可以锻炼的肌肉。”你练得越多,它就长得越壮。 心有光,行有路。几分钟给你一个念头。” 黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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3m 07s
3 Sep 2026
0309 发脾气来控制别人
很多人,在职场里,婚姻里,亲子关系里,用“我这人脾气不好”为自己开脱。心理学家阿德勒认为,我们不是因为“愤怒”才大发雷霆。我们是为了达到“让别人屈服”的目的,从而制造出了愤怒这种情绪。 心有光,行有路。几分钟给你一个念头。” 黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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3m 08s
2 Sep 2026
0209 坏的关系慢慢改写你
消耗型关系最危险的地方,是它往往不是一次重伤,而是长期磨损。有人习惯否定你:“这点事你都做不好”;有人永远拿你和别人比较;有人只在需要你的时候出现;还有一些关系,让你长期处在解释、迎合、等待和自证之中。 心有光,行有路。几分钟给你一个念头。” 黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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3m 05s
1 Sep 2026
0109 摆脱心无力感
“心无力”,就跟“肌无力”是类似的,一个是身体使不上劲,一个是人内在心理能量的缺乏。其实,这不是个例,还比较普遍,现在很多年轻人都有这种状态。 心有光,行有路。几分钟给你一个念头。” 黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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3m 06s
31 Aug 2026
3108 吃着碗里看着锅里想着田里
未来几年,我们既要吃着碗里的,也要看着锅里的,还要想着田里的。 心有光,行有路。几分钟给你一个念头。” 黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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3m 42s
28 Aug 2026
2808 对自己诚实就能接受批评
人可以不用一直是“好人”,接受自己的复杂性,就是个普通的复杂的人,把“好人标准"从决策里拿出去。当你自己对自己的评价已经很低了,别人的评价就只是在你的认知范围之内发散,没什么大不了的。我不是纯粹的好人,只是一个普通的、复杂的、有时候也会有点私心的人,仅此而已。 心有光,行有路。几分钟给你一个念头。” 黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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3m 19s
27 Aug 2026
2708 管理精力
《精力管理》的作者吉姆·洛尔和托尼·施瓦茨提出过一个重要观点:比管理时间更重要的,是管理精力。时间一天都是24小时,但人在不同时间的专注力和清醒程度并不一样。 那怎么安排更合理? 心有光,行有路。几分钟给你一个念头。” 黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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2m 44s
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“心有光,行有路。两分钟给你一个念头。” 黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分
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