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一天一悟
UFM100.3
Education & self-enrichment
1007 课题分离和冷漠
· 2m 42s
“心有光,行有路。两分钟给你一个念头。” 黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分
Episodes
10 Jul 2026
1007 课题分离和冷漠
课题分离和冷漠的关键区别在于:课题分离是带着尊重的“划清责任”,冷漠是放弃连接的“懒得管”。 心有光,行有路。两分钟给你一个念头。” 黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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2m 42s
9 Jul 2026
0907 戒掉亲密关系中的委屈感
你等他下班等到很晚,他回来只说了一句好累就躺下了,你觉得委屈。你记得他父母的生日、他朋友的喜好,但他连你不吃香菜都忘了,你觉得委屈。他在外面跟朋友吃饭有说有笑,你发消息他半天才回,你觉得委屈。你忍住了那次没发脾气,但心里一直在等他说一句还好你刚才没发火。他没说,你也委屈。 心有光,行有路。两分钟给你一个念头。” 黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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3m 34s
8 Jul 2026
0807 用行动说话
所有关系内耗的根源,几乎都可以归结为同一个动作:我们总是在试图阅读别人的“心”。为什么“读心”注定让你疲惫?一个我们经常忽略的事实:“心”是不可验证的,“迹”才是可验证的。 心有光,行有路。两分钟给你一个念头。” 黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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3m 02s
7 Jul 2026
0707 我不要了
你小时候有没有过这样的经历?很想要一个东西,想了很久,怎么都得不到。等到你快放弃的时候,终于有人把它拿到你面前,问:要不要?这时候,你反而说:不要。这不是赌气,不是矫情,也不是突然看淡了。你是真的,要不起了。 心有光,行有路。两分钟给你一个念头。” 黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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2m 55s
6 Jul 2026
0607情绪崩溃先hold住
很多人一崩溃,第一反应就是责怪自己。「我怎么这么脆弱。」「这点事也扛不住。」「是不是情绪管理太差。」但你可能忽略了一件事:崩溃很少是突然发生的。它往往是身体提醒你很多次以后,你一直没听见,最后忍不住爆发出来的。 心有光,行有路。两分钟给你一个念头。” 黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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2m 48s
3 Jul 2026
0307 沟通的要点interested
如果让你跟一个陌生人聊天,你最怕什么?大多数人的回答都是:不知道说什么,怕冷场,怕自己表现得不够有趣。但斯坦福商学院教授Matt Abrahams会告诉你,你可能搞错了方向。真正的秘诀是什么?是对对方感兴趣,而不是让自己看起来有趣。 心有光,行有路。两分钟给你一个念头。” 黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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3m 18s
2 Jul 2026
0207 多说点吧
一项横跨14年、覆盖2,197名从10岁到94岁参与者的研究,用可穿戴设备录下了他们真实生活中的环境音频,然后得出了一个令人心头一紧的结论:从2005年到2019年,我们每人每天说的话,平均每年减少338个词。说的少有什么问题呢? 心有光,行有路。两分钟给你一个念头。” 黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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3m 29s
1 Jul 2026
0107 赢学家
纽约一位大学教授说过:世界上有两种人,一种人想赢,一种人想赢得争论。想赢的人,目光长远,不在意眼前的输赢。想赢得争论的人,总是在无关紧要的节点上,追求盲目的胜利。而人生最大的阻碍,就是在沟通中享受赢的感觉。 心有光,行有路。两分钟给你一个念头。” 黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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2m 52s
30 Jun 2026
3006 伴侣不能少的两种对话
夫妻之间除了讨论一些生活上的误会和沟通,有两种对话是很多夫妻缺少必须坚持的的。 第一种是,我们最近什么事做得挺好的?” 第二种对话是,什么东西是我们不管多忙都不能丢失的? 心有光,行有路。两分钟给你一个念头。” 黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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4m 04s
29 Jun 2026
2906 8岁和80岁
我们在日复一日的生活里,容易又被周围的目光绑架。所以,需要定期看看这两个人。回去看八岁的你,想象那时候让你感到兴奋和幸福的东西,问问自己,有多久没为某件事,纯粹因为喜欢而投入了?想想八十岁的人,那个坐在长椅的老人,他希望此刻的你,正在做什么? 心有光,行有路。两分钟给你一个念头。” 黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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3m 40s
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“心有光,行有路。两分钟给你一个念头。” 黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分
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