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一天一悟
UFM100.3
Education & self-enrichment
0910 工作太用力
· 3m 17s
“心有光,行有路。两分钟给你一个念头。” 黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分
Episodes
8 Oct 2026
0810 升级思维
当你养成这样的思考习惯就会明白:很多事情并非难到无解,只是我们被困在了当下的僵局里。有的时候,从问题里跳出来,往上站,拉高自己的视角,就能跳出眼前的琐事和情绪,看清问题的全貌 心有光,行有路。几分钟给你一个念头。” 黄文鸿《一天一悟》强势回归!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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3m 27s
7 Oct 2026
0710 狗屎主义
狗屎主义,不是摆烂,不是敷衍,而是一种对抗焦虑、鼓励行动的思维:什么意思呢?就是允许自己的第一版,做得很笨拙、很粗糙、甚至像“狗屎”。先把事情做出来,再一点点修改、打磨、优化。 心有光,行有路。几分钟给你一个念头。” 黄文鸿《一天一悟》强势回归!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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3m 02s
6 Oct 2026
0610 不要去责怪任何人
每个人的存在,以及出现,都有其存在的价值、意义。好人存在我们的世界里,会带来欢乐。而所谓坏的人,尽管带来的可能是伤害、悲痛、苦闷,但对于成长来说,本身就是有意义的经历。况且有的时候,我们是没得选的。 “心有光,行有路。几分钟给你一个念头。” 黄文鸿《一天一悟》强势回归!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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3m 02s
5 Oct 2026
0510 维持高质量关系的做法
决定人长寿幸福的,不是财富、成就,而是高质量的长期关系。研究提出“社交肌力(Social Fitness)”概念——关系就好像肌肉一样,需要持续维护,否则会僵化、疏远。那要怎么维护呢? “心有光,行有路。几分钟给你一个念头。” 黄文鸿《一天一悟》强势回归!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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2m 57s
18 Sep 2026
1809 把一分钟还给我
我常常会想:为什么我们总习惯用“10秒”“一下下”来包装一个问题?因为我们默认“请教”是一件低成本的事,默认对方的时间可以随时被借用,默认一个真诚的答案可以在仓促中被生产出来。 心有光,行有路。几分钟给你一个念头。” 黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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3m 11s
17 Sep 2026
1709 你的情绪被没收了很久
什么叫不允许你有情绪你难过的时候,对方说你至于吗,这点小事有什么好难过的。你生气的时候,对方说你脾气怎么这么大,我又没做什么。你委屈的时候,对方说你怎么这么敏感,想太多了。 心有光,行有路。几分钟给你一个念头。” 黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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3m 04s
16 Sep 2026
1609 我是不是问太多了
关系能够走深,也从来不取决于双方交换了多少秘密。人际往来里很现实:自愿透露的东西容易形成亲近,被迫交代的东西容易留下戒心。 心有光,行有路。几分钟给你一个念头。” 黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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3m 04s
15 Sep 2026
1509 把问题还给制造问题的人
心理学大师阿德勒提出:每个人都有自己的人生课题,工作、情感、成长、选择。谁为这件事的后果承担主要责任,这件事就属于谁的课题。 心有光,行有路。几分钟给你一个念头。” 黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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3m 23s
14 Sep 2026
1409 太着急是认知问题
真正成熟的职场能力之一,就是:能够在暂时没有答案的时候,继续正常工作。因为很多时候,人真正被拖垮的,不是那个结果。而是等待结果的过程。 心有光,行有路。几分钟给你一个念头。” 黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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3m 10s
11 Sep 2026
1109 真心与假意并存
什么叫允许真心与假意并存?就是你不再逼着自己去分辨一个人对你是不是百分之百真心,你开始明白,大多数关系里,真心和假意很多时候是搅在一起的。人心这个东西,从来不是非黑即白的。 心有光,行有路。几分钟给你一个念头。” 黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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2m 57s
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“心有光,行有路。两分钟给你一个念头。” 黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分
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