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一天一悟
UFM100.3
Education & self-enrichment
1206 理解不等于接受
· 2m 40s
“心有光,行有路。两分钟给你一个念头。” 黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分
Episodes
9 Jun 2026
0906 不断重复的负面情绪让人痛苦
反刍不是反思;真正让人痛苦的,很多时候不是事情本身,而是我们不断重复播放的负面情绪。 心有光,行有路。两分钟给你一个念头。” 黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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2m 43s
8 Jun 2026
0806 不要总向世界描绘你的监狱
“停止向世界描绘你的监狱。” 如果一个人永远只停留在“我是受害者”,他的人生就很难继续往前走。真正重要的,不只是“我被伤害过”。而是:我接下来,还想成为谁。 心有光,行有路。两分钟给你一个念头。” 黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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3m 02s
5 Jun 2026
0506 不要放大别人的价值而缩小自己
所谓平级思维,不是没礼貌,也不是不尊重别人。而是你心里面知道: 人与人之间,本质上是平等的。他职位比你高,不代表你低一等;他经验比你多,不代表你没有价值;他只是在某个领域,比你走得更前面一点。 心有光,行有路。两分钟给你一个念头。” 黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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2m 45s
4 Jun 2026
0406 人生不是及时反馈的游戏mp3
真正厉害的人,通常都有一个共同点:他们很能“熬”。不是痛苦地熬,而是愿意接受: 很多事情,本来就需要时间。很多人的问题,是太早放弃了. 心有光,行有路。两分钟给你一个念头。” 黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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2m 38s
3 Jun 2026
0306 你不可能都赢但可选择不输
那些事事都要赢的人,最后往往输掉了最重要的东西——时间和心力。 作家安妮·拉莫特说过一句话:“放开一些事,不是因为你不在乎,而是因为你发现它们并不值得你在乎。”你不可能在所有事上都赢,但你可以选择在哪些事上不输。 心有光,行有路。两分钟给你一个念头。” 黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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2m 46s
2 Jun 2026
0206不要轻易点破身边人的问题
边界外的事,它是有责任人的,就是那个人自己。 哪怕有些事那对你来说是举手之劳,你也不要因为事小就去帮,因为你这是在入侵他的边界,在替他行责任。 心有光,行有路。两分钟给你一个念头。” 黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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2m 52s
29 May 2026
2905感知微小的幸福
心理学家发现,幸福感的源头并不来自物质,而是因为心理上的满足感。随着我们生活水平的提高,几乎所有关于物质生活的一切都变得越来越好,但人们却没有觉得更幸福,相反,却有越来越多的人感觉到了压力、压抑和焦虑。 心有光,行有路。两分钟给你一个念头。” 黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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2m 46s
28 May 2026
2805不要放大你的感受
不要放大你的感受你之所以感觉到痛苦,是因为你钻进了痛苦里。遇到挫折,不开心的事情,总把自己“关起来”“独自”面对痛苦,痛苦被放的很大很大,让你感觉到窒息。所以,我们不要放大自己的感受。 心有光,行有路。两分钟给你一个念头。” 黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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2m 34s
26 May 2026
2605 接受被爱
一个不擅长「被爱」的人,心理活动是——一旦接受到好意,第一时间并不是开心和享受;而是感到压力,下意识想要逃离,或者把人情尽快归还回去。 心有光,行有路。两分钟给你一个念头。” 黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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2m 27s
25 May 2026
2505 去掉你的努力感
努力,和努力感,是两回事。 你在社交中做的每一个动作,说的每一句话,都在无意识地释放信号。你以为你释放的是“我很靠谱、我很上进”,但对方实际接收到的是“你很不安、你很害怕失去”。 心有光,行有路。两分钟给你一个念头。” 黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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3m
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“心有光,行有路。两分钟给你一个念头。” 黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分
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