Her World Pow Wow

How is it that some people seem genuinely positive and happy with life all the time? The trick may lie in positive psychology, which focuses on harnessing positive emotions and personal strengths. Media personality Jade Seah, who's also a positive psychology practitioner, shares science-proven ways to be positive, plus the importance of discovering and using your top strengths.See omnystudio.com/listener for privacy information.

In the face of challenges, especially unpredictable ones, how can we stay mentally strong and resilient? It's easy to talk about thinking positive, but how do we get out of the deep, dark hole of negativity? Psychologist and clinical mental health counsellor Maria Micha tells us about cognitive reframing (get mindblown by her enlightening quotes), and shares two things that everyone should practise for good mental health.See omnystudio.com/listener for privacy information.

Is it possible to get into a business partnership with your friend - and still maintain the friendship? Is it even wise to consider that? How do you prioritise work and friendship at the same time? What if it doesn't work out? #HerWorldTribe members Celine and Su-Lyn Tan, co-founders of integrated communications agency The Ate Group, share their experiences and the winning factors for keeping a strong friendship and business relationship.See omnystudio.com/listener for privacy information.

Ever wondered about making a career switch, or starting a side hustle that you are passionate about but have no professional training in? Dr Jade Kua shares why and how she made the decision to start her life coaching practice Jade Life and Wellness, on top of juggling her day job as a senior consultant at an emergency department of a public hospital in Singapore. Even for someone used to wearing multiple hats like her, the fears, considerations and challenges are real.See omnystudio.com/listener for privacy information.

Imposter syndrome, where you regularly feel like you're not good enough or deserving to be where you are, is more common than you think. And it tends to hit women hard. #HerWorldTribe member Shireena Shroff Manchharam, founder and principal consultant of Sheens Image Consulting, delivers first-hand, hard-hitting advice on overcoming the monster called imposter syndrome. Put on your earphones and take some notes.See omnystudio.com/listener for privacy information.

In the pilot episode of Her World Pow Wow, Her World's Editor Yi Lian and #HerWorldTribe member/host Charmaine Yee give a sneak peek on what to expect from this new podcast series. On Her World Pow Wow, Editor Ng Yi Lian and #HerWorldTribe member/host Charmaine Yee dive deep into heart-to-heart conversations with trailblazing women to learn about their struggles and wins and how they navigate through them all.See omnystudio.com/listener for privacy information.