Cycling vs walking - which is better? | Thank Fitness It's Friday

Everyone knows that aerobic exercise is an important way to maintain health and vitality, but which one is best? Is it walking or cycling? Dan Koh finds out with an interactive quiz, creating a quirky face-off between walking and cycling. Which one burns off the most calories? Which is better for weight loss? Dan has all the answers. For more, tune in to #FridayNightLIVE with Neil Humphreys and Dan Koh every Friday from 7pm-9pm. Tune in to MONEY FM 89.3 via the Awedio app today! Available on the App Store, Google Play and more. 0:00 Walking vs Cycling 2:12 Which burns more calories? 3:53 Which burns more fats? 5:11 Which is better for weight loss? 6:16 Which works muscles better? 8:09 Which builds more strength? 9:00 Conclusion -- Connect with Us! Telegram: MONEY FM 89.3 Facebook: MONEY FM 89.3 LinkedIn: MONEY FM 89.3 Instagram: @moneyfm893 TikTok: @moneyfm893 X: @moneyfm893 Threads: @moneyfm893 -- Contact us: MONEY FM 89.3 Headquarters: +65 6319 1900 Live Studio: +65 6691 1893 SMS/WhatsApp MONEY FM 89.3: +65 8855 0893 Mailing Address: SPH Media Limited 1000 Toa Payoh North News Centre Singapore 318994