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The "I'm Not Crazy, I'm In Therapy" Podcast - SYOK Podcast [ENG]

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5 Crazy Worst Ways to Handle ADHD | The "I'm Not Crazy, I'm In Therapy" Podcast EP7
  · 34m 01s
Feri of @sittininthenvde hopes that after tuning in to this podcast, you may find that mental health isn't a CRAZY topic after all. Alongside her therapist, Dr Chua, clinical psychologist and founder of Relate Malaysia, they speak to guests who vulnerably share their 5 crazy worst ways of handling situations that have affected their mental health. For sponsorships or collaborations, email hello@syok.my or WhatsApp 012-2494632

Episodes

15 Aug 2022
5 Crazy Worst Ways to Handle ADHD | The "I'm Not Crazy, I'm In Therapy" Podcast EP7
Nope, not everyone has 'a little ADHD' in them. On the season finale, Feri talks about her experience with her ADHD diagnosis and her 5 crazy worst ways of handling it, including staying in her hyperfocus “black hole” and feeling embarrassed about spells.
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34m 01s
15 Aug 2022
5 Crazy Worst Ways to Handle ADHD | The "I'm Not Crazy, I'm In Therapy" Podcast EP7
Nope, not everyone has 'a little ADHD' in them. On the season finale, Feri talks about her experience with her ADHD diagnosis and her 5 crazy worst ways of handling it, including staying in her hyperfocus “black hole” and feeling embarrassed about spells.
Share
34m 01s
8 Aug 2022
5 Crazy Worst Ways To Handle OCD | The "I'm Not Crazy, I'm In Therapy" Podcast EP6
Let's get this straight: there is more to OCD than just being overly-obsessed with keeping things neat and tidy. This week's guest and Radio Announcer at Hitz, Keanu, talks to Feri and Dr Chua about the 5 crazy worst ways that he's coped with his OCD, from feeling ashamed to be on medication to believing intrusive thoughts.
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48m 32s
8 Aug 2022
5 Crazy Worst Ways To Handle OCD | The "I'm Not Crazy, I'm In Therapy" Podcast EP6
Let's get this straight: there is more to OCD than just being overly-obsessed with keeping things neat and tidy. This week's guest and Radio Announcer at Hitz, Keanu, talks to Feri and Dr Chua about the 5 crazy worst ways that he's coped with his OCD, from feeling ashamed to be on medication to believing intrusive thoughts.
Share
48m 32s
1 Aug 2022
5 Crazy Worst Ways To Accepting Your Mental Health Diagnosis | The "I'm Not Crazy, I'm In Therapy" Podcast EP5
Receiving a mental health diagnosis may well turn your life upside down. But acceptance is the first step and, for many, the hardest. Whether defining yourself solely by your diagnosis or feeling embarrassed by it, Feri, Dr Chua and trainee counsellor Nisa compare notes over the 5 crazy worst ways to accepting your mental health diagnosis.
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30m 21s
1 Aug 2022
5 Crazy Worst Ways To Accepting Your Mental Health Diagnosis | The "I'm Not Crazy, I'm In Therapy" Podcast EP5
Receiving a mental health diagnosis may well turn your life upside down. But acceptance is the first step and, for many, the hardest. Whether defining yourself solely by your diagnosis or feeling embarrassed by it, Feri, Dr Chua and trainee counsellor Nisa compare notes over the 5 crazy worst ways to accepting your mental health diagnosis.
Share
30m 21s
25 Jul 2022
5 Crazy Worst Ways To Handle A Narcissist | The "I'm Not Crazy, I'm In Therapy" Podcast EP4
Narcissists often have a sense of entitlement that can cost them. Join Feri, Dr Chua and this week's guest and sex-positive advocate, Jasmine King, as they talk about the 5 crazy worst ways to handle a narcissist, like feeding into their ego, trying to beat them at their own game and more.
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42m 35s
25 Jul 2022
5 Crazy Worst Ways To Handle A Narcissist | The "I'm Not Crazy, I'm In Therapy" Podcast EP4
Narcissists often have a sense of entitlement that can cost them. Join Feri, Dr Chua and this week's guest and sex-positive advocate, Jasmine King, as they talk about the 5 crazy worst ways to handle a narcissist, like feeding into their ego, trying to beat them at their own game and more.
Share
42m 35s
18 Jul 2022
5 Crazy Worst Ways To Have A Panic Attack | The "I'm Not Crazy, I'm In Therapy" Podcast EP3
Panic attacks are debilitating and often highly unexpected. In this week’s episode, Feri, Dr Chua and Lite Radio Announcer, Fabes, discuss what triggers your heart to start pounding out of your chest and how factors like sleep affect the likelihood of a panic attack.
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36m 48s
18 Jul 2022
5 Crazy Worst Ways To Have A Panic Attack | The "I'm Not Crazy, I'm In Therapy" Podcast EP3
Panic attacks are debilitating and often highly unexpected. In this week’s episode, Feri, Dr Chua and Lite Radio Announcer, Fabes, discuss what triggers your heart to start pounding out of your chest and how factors like sleep affect the likelihood of a panic attack.
Share
36m 48s
Feri of @sittininthenvde hopes that after tuning in to this podcast, you may find that mental health isn't a CRAZY topic after all. Alongside her therapist, Dr Chua, clinical psychologist and founder of Relate Malaysia, they speak to guests who vulnerably share their 5 crazy worst ways of handling situations that have affected their mental health. For sponsorships or collaborations, email hello@syok.my or WhatsApp 012-2494632

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